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SAFE. STEADY. STRONG
A 5-page printable toolkit to help you stop spiraling thoughts, dump your worried, and calm your brain
What's Inside Overthinking & Racing Thoughts Toolkit
-The Basics: Why Overthinking Happens
- Your Mind Foundations Worksheet
-Calm Board: Visualize Your Peace
-What Your Mind Says On Repeat
-Thought Spiral Checklist
- Next Steps Planner
(Designed to help anxious over thinkers slow down + reset)
A calming guide for anxiety related nausea. Learn fast ways to settle your stomach and feel more in control
What's Inside Anxiety & Nausea Toolkit:
-Why Anxiety Affects Your Stomach
-Early Signs To Look Out For
-Let-It-Out Journaling Page
-Create Your Calm Tools
(Designed for teens who feel it in their gut)
A fast-acting toolkit packed with calming tools to stop anxiety attacks in its tracks.
What's Inside the Anxiety Reset Workbook:
- In-The-Moment Anxiety Reset Guide
- Calming Tools That Actually Work
- Know Yourself Better Worksheet
-Fear vs. Truth Reframe Map
-How To Talk To Your Anxiety
-My Anxiety Reset Plan
(Designed just for Anxious Teens)
Get calm, feel more confident, and walk into social situations with less stress
What's Inside Social Anxiety Survival Kit:
-Weekly Intentions & Gentle Goal Setting
-The BRAVE Method: Plan One Bold Step Forward
-Daily Social Check-In Tracker
-Calm & Recharge Reflection Page
-Soothing Checklist (Before, During, After Social Moments)
-Gratitude & Weekly Reflection Journal
-Next Brave Moment Planner
(Built for teens who get nervous in social settings)
This packet helps you rebuild confidence, shut down negative self-talk, and feel stronger from the inside out.
What's Inside The Self-Esteem Reboot Pack
-Mirror Talk Scripts to Build Self-Trust and Boost Inner Confidence
- "Who Am I Becoming?" Reflection Page to track your personal growth
-Targets vs. Actual Chart To Spot Progress and Build Consistency
- Wins & Little Victories Log To Celebrate Every Step Forward
-Daily & Weekly Self- Worth Planners to Stay Focused, Organized, and Uplifted
This deck gives you instant tools to calm stress, reset your mood, and take back control anytime, anywhere. Fun, simple, and designed for real life.
What's Inside The Reset Deck:
- Quick Calm Hacks To Ease Anxiety In the Moment
- Focus booster to clear brain fog and get stuff done
- mood resent tricks that actually work (and feel fun)
- grounding games to pull you out of overthinking fast
Daily reset tools ou can use anytime, anywhere
This planner gives you simple daily tools to track your mood, build healthy habits, and create more balanced in your life. clean, calming, and designed for everyday use.
What's Inside The Planner:
- Daily Mood + Energy Check-In
- Sleep & Water Tracking For Healthier Routines
-Gratitude + Reflection Prompts to Boost Positivity
- Guided Exercises For Stress Relief + Mind Clarity
- Goal Setting & Weekly Mental Health Planner Pages
- Self - Care Reminders To Keep You On Track
This planner gives you simple daily tools to track your mood, build healthy habits, and create more balanced in your life. clean, calming, and designed for everyday use.
What's Inside The Bedtime Calm Workbook
- Evening Check-In Pages to Releases Worries and Track Your Mood
- Brain Dump Space to Clear Out Racing Thoughts Before Sleep
-Gratitude & Letting Go Prompts To End Your Day On A Positive Note
- sleep Visualization exercises to create A calming bedtime story
- Breathing guides to relax you story body and quiet your mind
- calm reflection Statements to center Yourself before rest
- Sleep journal pages to notice pattern and improve your nights
- dream log to capture dreams and explore their meaning