No therapist? No Problem.
A simple 7-14-30 day reset to feel more calm, clear, and back in control- designed for teens and young adults.
Just a step-by-step plan created by someone who
gets it.
For the teen and young adults who feels lost
I see you
I work with teens and young adults who feel stuck in their own minds- anxious, low on energy, unsure of who they are or where they're headed.
I build personalized 7-day resent protocols that meet you exactly where you are. No fluff, No pressure.
Just calming tools, clear steps, and the kind of guidance I wish I had when I was going through it.
Because when you feel stuck, sometimes all you need is someone to say:
"Hey...I get it. Here's where to start."
Here's what your custom protocol will include
A Custom-Built Plan Designed For You or Your Teen- Private, Pressure Free and Delivered With Care.
Real Personalization: This isn't a copy-paste template. every protocol is custom-built based on your emotions, and the mental space you're in.
Clarity without Choas: Your plan includes a clear, calming 7-14-30 day routine. Daily mindset resets, reflection prompts, and step-by-step actions that are simple to follow- even on bad days.
Supportive Tools that Build your Inner Strength: You'll get realistic tools that help you feel grounded, in control, and proud of small wins- even on tough days. We focus on progress, not perfection.
Guidance with Empathy: This is for the teen who feels alone, lost, or disconnected and wants a quiet nudge forward. ever word is written with empathy not judgment.
Frequently Asked Questions
What should I expect from a protocol?
You'll receive a personalized 7, 14, or 30 day plan tailored to your responses. It's designed to help you feel less overwhelmed, more focused, and emotionally supported — all without needing Zoom calls or in-person sessions. You’ll get a private, beautifully designed PDF with daily guidance, reflection prompts, and helpful tools to support your progress.
How long before I see results?
Many people begin noticing small shifts within the first few days. The more consistently you use the tools and follow the plan, the more confident, calm, and clear you'll feel.
Is this just for personal struggles or also school/career?
Both. Your protocol can support emotional wellness, personal growth, school stress, career confusion, or all of the above. It’s fully tailored to your life and goals.
Can I talk to you if I need extra help or update to my plan?
Yes! You can reach out anytime for extra support, plan updates, or just to check in. I’m here to help you keep moving forward.
"I didn't expect a PDF to help this much, but it honestly did. It wasn't just advice it felt like someone actually understood how I was feeling and gave me a plan I could follow without pressure, I finally felt like I had a way to move forward."
-Colin F (Age 15)
"I got this for my little brother who's been super withdrawn and anxious. He doesn't open up easily, but he actually read through it and said it just made sense. The steps were simple and didn't feel overwhelming. It helped him start showing up for himself again"
-Sarah B (Age 19)
Meet Your Coach
Hi, I'm Abby! A psychology student at National Louis University and a mental health professional working hands on with patients. Every day, I support individuals facing anxiety, depression, and emotional struggles from teens to adults, in both acute and long-term care.
I created Find Your Forward because I saw firsthand how many teens and young adults feel stuck, lost, or overwhelmed and how hard it is to ask for help. This isn't therapy, it's a private, practical, step by step way to regain clarity, confidence, and calm, at your own pace.
I'm not here to fix you, I'm here to guide you forward.
Abby Stefanowski
Founder, Find Your Forward